Question 1

What is therapy?

Accepted Answer

Therapy, also known as counseling or psychotherapy, is a collaborative process between a trained
therapist and a client. It provides a safe and supportive space for individuals to explore their thoughts,
emotions, behaviors, and relationships, with the goal of promoting personal growth, healing, and
positive change.

Question 2

How do I know if therapy is right for me?

Accepted Answer

Therapy can be beneficial for anyone who is seeking support, guidance, or personal growth. It is
particularly helpful for individuals experiencing challenges such as anxiety, depression, relationship
issues, trauma, grief, or life transitions. If you're unsure if therapy is right for you, scheduling an initial
consultation with a therapist can help you determine if its a good fit. (LINK TO SCHEDULE)

Question 3

How long does therapy take?

Accepted Answer

The duration of therapy varies depending on individual needs and goals. Some individuals may find that
short-term therapy (a few months) is sufficient for their concerns, while others may engage in longer-
term therapy for more complex or ongoing issues. Your therapist will work with you to develop a
personalized treatment plan that considers your specific situation and desired outcomes.

Question 4

How often will I need to attend therapy sessions?

Accepted Answer

The frequency of therapy sessions depends on your unique circumstances. Typically, therapy sessions
are scheduled weekly or bi-weekly to maintain continuity and progress. However, the frequency may be
adjusted based on your needs and therapist's recommendations.

Question 5

How confidential is therapy?

Accepted Answer

Confidentiality is a crucial aspect of therapy. Therapists are bound by professional ethics and legal
obligations to maintain the confidentiality of client information. Any information shared during therapy
sessions is kept strictly confidential, except in situations where there is a risk of harm to yourself or
others. Your therapist will discuss the limits of confidentiality with you during the initial sessions.

Question 6

How do I choose the right therapist for me?

Accepted Answer

Choosing the right therapist is an important decision. It's essential to find someone with whom you feel
comfortable and can build a trusting therapeutic relationship. Factors to consider include the therapist's qualifications, experience, approach, and their ability to understand and address your specific concerns.
Many therapists offer initial consultations or phone calls to help you assess if they are a good fit for you.

Question 7

What can I expect during a therapy session?

Accepted Answer

During therapy sessions, you can expect a supportive and non-judgmental environment where you can
freely express yourself. Your therapist will listen actively, ask questions, and provide guidance and
feedback. Therapy sessions may involve discussions, exploration of emotions, learning new coping skills,
setting goals, and working on specific exercises or interventions.

Question 8

Is therapy covered by insurance?

Accepted Answer

Many health insurance plans provide coverage for therapy services. It's advisable to contact your
insurance provider to understand the details of your coverage, such as the number of sessions covered,
any out-of-pocket expenses, and if there are any specific requirements, such as pre-authorization. Some
therapists also offer sliding scale fees or payment plans for individuals without insurance coverage.
At the Ivins Group, PLLC, we are not in network with any insurance companies. At times, your insurance
company will reimburse for sessions. We are happy to provide a superbill for your sessions if you
choose to pursue reimbursement from your insurance.
A Superbill is a receipt for a session with an out-of-network counselor allowing the patient to submit to
their health insurance. A Superbill may be requested by a patient of a mental health professional;
psychiatrist, psychologist, or licensed social worker, when the patient pays out-of-pocket for the
qualified medical expense. Reimbursement will be determined by the individual healthcare policy at the
time the claim is received.